Since you waited about 25 minutes between each step, the remaining melted chocolate may harden or thicken. There are also a couple optional ingredients vanilla and sea salt. Thanks. Hi Jah, Using premade, keto-friendly chocolate helps to give consistently delicious results. You can hold the muffin case with one hand and tilt it while pouring the melted chocolate. While chocolate is still melted, press the frozen peanut butter filling on top of the chocolate in each mold. Could I use less? Ingredients Needed For Keto Peanut Butter Cups, Frequently Asked Questions About Keto Peanut Butter Cups, Ultimate Guide To Baking With Psyllium Husk. Depending on your stevia drops strength, you may need between 8 to 15 drops to replace the 1/4 cup or powdered erythritol in this recipe. Hi Donna, These peanut butter cups are sensitive to heat. Hi Lucy, To keep the carbs as low as possible, you can use powdered heavy cream. * Percent Daily Values are based on a 2000 calorie diet. Please turn Safari reader mode OFF to view ingredients. Thank you! Otherwise, use a saucepan over low-medium heat. Thanks for all you do! By the way, I am about to make theses peanut butter cups this weekend. The top chocolate layer uses the remaining chocolate melted in step 1. Was sooooooooo yummy!! and its in most groceries by the Peanut Butter. Ive always loved chocolate and peanut butter, I just wasnt a fan of them together. The recipe card is below! Home Keto Recipes Low Carb Keto Desserts Sugar-Free Keto Peanut Butter Cups Recipe 5 Ingredients. This site is protected by reCAPTCHA and the Google, Sugar-Free Keto Peanut Butter Cups Recipe 5 Ingredients, Sugar-Free Peanut Butter Cups For Halloween, Sugar-Free Keto Peanut Butter Cups Recipe - 5 Ingredients. Tap on the times in the instructions below to start a kitchen timer while you cook. To liquefy the melted chocolate again, you can bring the bowl back to the microwave for 30 seconds. Have you any suggestions how to make the dark chocolate lighter, maybe with powdered milk? This post may contain affiliate links, which help keep this content free. To save your own private notes on your favorite recipes, join Sweetashoney Members! Stop the microwave, stir chocolate, and repeat heating with 30-second intervals until all the chocolate is melted. I want to make these but was wondering if I can use cocoa and coconut oil to replace the 10 oz of chocolate. Sweetashoney cannot be liable for adverse reactions or any other outcome resulting from the use of recipes or advice found on the Website. You want the mixture to stay liquid. Create a free account to save your favorite recipes! Fill the bottom of the parchment cups evenly with chocolate (about 2 tsp (10 mL) in each). Return to the freezer to set the peanut butter layer. It was milder but it still had that after taste. I dont have them often, but am happy to make an exception for sugar-free peanut butter cups! My question is..I have Bake &Believe Dark Chocolate stevia sweetened baking chips, can I use these. Hi Austin, Yes, this would change the texture, as erythritol does not dissolve very well. Here you will find simple, healthy dishes made with whole food ingredients, as well as gluten-free, low carb meals -- all with 10 ingredients or less. Why are the carbs so high? This is the chocolate you recommend. Highly recommend!!! Hi Ashley, Yes, these need to be stored in the fridge. Ill definitely be trying this method with my kids once they get older. I love the combo, and a girl just needs a little chocolate now and then, even if she is a grandma now. Once set, the candy can be removed from the molds. If you would like to thicken it up, I would add 1/2 tsp of coconut flour. Most of them are eaten by my husband and my two kids before I have time to take any pictures! document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); I read this AFTER I made mine-will try. I made 24 mini cups so cute! Hi Shelli, Coconut Oil works best for this recipe. Fabulous! Bonus, add a sprinkle of sea salt on top of each cup! Thats why I recommend adding 1 tablespoon at the bottom. I give it an A rating! Hi Lois, Using premade, keto-friendly chocolate chips helps to give consistently delicious results. Rude or inappropriate comments will not be published. Repeat until the 12 muffin cases are filled with chocolate. of the ingredients needed at home. Stir in half of the vanilla (1/4 tsp, 1mL), if using. However, keto fat bombs and treats, even if low in carbs, are high in calories. Finally, freeze the pan for 10 minutes to set the chocolate hard. I appreciate your work so much, just wanted to share an idea. Freeze again for 8-10 minutes to set the top chocolate layer. Great recipe!! Hi Michelle, This recipe has 5 mandatory ingredients (sugar-free dark chocolate, coconut oil, peanut butter, Besti, and peanut flour), and 2 optional ingredients (vanilla extract and sea salt). In silicone cups they pop right out and then I push those hard pieces into my melted chocolate layer, top with a dab more melted chocolate if needed to cover. So next time (which will be very soon) I am adding peanut flour. Then, after you freeze that layer, the top melted chocolate layer flows around the peanut butter. Hi Maya , absolutely love your recipes. Most of the time adding a vanilla extract in melted chocolate ruin the chocolate, it hardens and make lumps. Also wondering if I could make them using coconut butter instead of the peanut butter? , Last major update: September 18, 2017 Filed Under: Low Carb Keto Desserts Low Carb Keto Snacks Recipe Videos Chocolate Recipes Freezer FriendlyNo Bake Dairy-Free OptionKetoVegetarian No terms under the taxonomy American No terms under the taxonomy, Your email address will not be published. Pour the chocolate into the cups, over the peanut butter layer (about 2 tsp (10 mL) in each). Omg soooooooo yummy, I used the semi sweet chocolate chips by Bake Believe and used Peanut butter with oil so I omitted the coconut oil when I mixed that part! Do you know if you can make ahead of time and freeze? Keep in mind that milk chocolate melts a little faster than dark does, so be sure to keep these stored properly stored in a cold place until you are ready to eat them. Remove the muffin tray from the freezer and spread 2 teaspoons (10 ml ) of melted chocolate on the peanut butter layer. Unfortunately, the store-bought Reese peanut butter cups are not keto-friendly. My question : when eating them, they melt alot, is it because of the coconut oil ? I didnt add the sweetener and cracked a bit of salt on top! Hi, looks like a delish recipe. Any low carb chocolate bars, either homemade or. A sugar-free peanut butter cup recipe, easy keto snack to fix all your chocolate peanut butter cravings. What is the brand on your sugar free chocolate? If the remaining melted chocolate has thickened, re-heat the bowl for 30 seconds in the microwave to soften. Hi, can I Leave out the peanut flour or use something else as that is incredibly hard to get in Australian grocery stores? Registered trademark. You can tilt the pan slightly to help the chocolate spread all over the bottom of the paper liner. And ever since I created low carb gluten-free tagalongs (you know, those amazing Girl Scout cookies with chocolate and peanut butter? Stir in the powdered sweetener, peanut flour, vanilla (if using), and sea salt (if using), until smooth. Enjoy! In a small microwave-safe mixing bowl, combine the natural peanut butter with coconut oil. Your email address will not be published. Thank YOU! The coconut flour doesnt work for me (just in case you want to try it) it can bulk the filling up but makes it also a little gritty (I found coconut flour is used a lot in paleo recipes). This extra step makes it much easier to spread the last teaspoon of melted chocolate on top of each cup. Place the tray 8-10 minutes into the freezer until the chocolate is firm. If so, how much would I use? Amount per serving. Wholesome Yum | Healthy Recipes. I am looking for the video you mentioned several times but it does not show up for me. For the bottom chocolate layer, heat half of the chocolate (5 oz, 142 g) and half of the coconut oil (2 1/2 tbsp, 35 g) in a double boiler on the stove, stirring frequently, until melted. Wholesome Yum is a food blog for healthy recipes and keto recipes. Stir in powdered erythritol, vanilla extract, and almond flour until it forms a slightly thick mixture. Spoon a teaspoon of the peanut butter mixture onto the center of each cup over the chocolate layer. I usually use parchment paper muffin liners for this recipe, since they work for multiple things. The only question I have is, is it possible to do something that will allow them to not need to be refrigerated? Let me know if you try using less! Thank you for your comment! I am not sure avocado oil would work unless you stored these cups in the freezer. Reeves cups have 9 grams per cup. I recently heard of a great idea for how to deal with all the candy kids collect at Halloween. I also wrote a couple ofcookbooks. These Keto Peanut Butter Cups are amazing and they are: All you need to make this chocolate peanut butter fat bombs are 6 ingredients. I now use Monk Fruit sweetener in all my baking and have found ChocZero Dark Chocolate and Milk Chocolate Baking Chips sweetened with Monk Fruit instead of Lilys which is sweetened with Stevia. You can use the same recipe in mini cups or half the recipe. Remove the tray from the freezer and add 2 teaspoons of peanut butter filling into each paper liner on top of the firm chocolate layer. I think its personal preference. Just found Lillys chocolate bars at my local Sprouts. Had a little of the chocolate and peanut butted mixture left over, so I blended them together and made smaller, bite-sized chocolates! Also would be less coconut flavor. In medium bowl, mix the butter, whey protein powder, erythritol, stevia and peanut butter together. I hope this helps! As an Amazon Associate, I earn from qualifying purchases. Place all the chocolate cups in a sealed container and store them for up to 1 month in the fridge. Pour 1 tablespoon (15 ml) of melted chocolate at the bottom of each paper liner. Unsweetened chocolate can be purchased in different cocoa percentages and can vary in flavor and bitterness depending on the brand. Hey There! I have multiple sweeteners at home already but not straight Erythritol . Were so happy you are here, and well do our best to support you by providing delicious healthy, diabetes-friendly, and keto recipes that are easy to make! If you wanted to experiment with making them more stable, you could try tempering the chocolate. This recipe is a good base but I didnt enjoy it. What proportions would you use to make a mini version? You cant use pure 100% cocoa chocolate like Barkers chocolate in this recipe. Meanwhile, for the peanut butter layer, heat the peanut butter and coconut oil in a double boiler or microwave (same method as step 2). The nutritional data provided on Sweetashoney is to be used as indicative only. Nutrition facts are provided as a courtesy. Thanks for sharing. Sweetashoney and its recipes and articles are not intended to cure, prevent, diagnose, or treat any disease. A BIG feat on your part. In order to spread the melted chocolate evenly at the bottom of each paper liner, you can tilt the entire muffin pan. So you are saying I can use unsweetened chocolate 100% cacao baking bar as long as I use the right kind of sweetener? I suggest looking for refined coconut oil, which is a lot more neutral in flavor. By using this website, you agree to the Terms Of Use and Privacy Policy. Register to my newsletter, get a Keto Quick Start Guide and receive recipes straight in your mailbox! Who doesnt love Reese peanut butter cups? I am thinking about using the ChocZero milk chocolate baking chips the next time, would using milk chocolate baking chips change the ingredients in the recipe? Its powdered peanut butter (right?) (You'll also get free recipes via email.). Otherwise, melt over medium heat in a saucepan, constantly stirring with a wooden spoon until the chocolate is melted. What Are Reeses Copycat Sugar-Free Peanut Butter Cups? Top off with a layer of melted chocolate. Bonus, one of these keto chocolate peanut butter cups contains only 3.3 grams of net carbs, a great keto diet snack to fix all your sweet cravings. Cant wait to try other recipes. Serving size in recipe notes above. What Are Reeses Copycat Sugar-Free Peanut Butter Cups? I adjust to my taste, less chocolate, and 2/3 of the erythritol in the peanut butter. Type your question or comment below, and tap "Post Comment". PLEASE SEE MY. Home Recipes Keto Fat bombs Keto Peanut Butter Cups. Way more ingredients than that!! New to the site so I am late to the party but these sound so wonderful. Can you substitute the Besti Powdered Erythritol with monk fruit sweetener? I used PB2 instead of the peanut flour and they turned out great! 10 Ingredients Or Less. The rule is simple, treats on keto must be added to fix your sweet cravings, but they should fit your daily macro plan. Wholesome Yum is a participant in the Amazon Services LLC Associates Program. Stir and use it in the next steps. Hi Vanessa, The peanut flour gives the filling a bit of structure. One idea to share that has worked for me and gives you a little less wait time is if you work on the PB layer first and freeze that for 10 to 15 minutes. Copyright 2015-2022 Wholesome Yum. Did you put vanilla extract in your chocolate? ), Sign up to save your favorite recipes and articles for free! Thanks for all the recipes you post Im new to keto and have a huge sweet tooth Im dying to try some of your recipes. I think you will, too. Copyright Sweetashoney.co 2021 ALL RIGHTS RESERVED. Can I use Truvia in place of erythritol and will it be the same 4 tsp measurement? In another microwave-proof mixing bowl, combine peanut butter with coconut oil. I used Bakers unsweeted chocolate and added 1.5 tsp of erythritol/monk fruit powdered sugar. Can I use almond flour instead of peanut flour? I was just asked to make them for my Son in Loves birthday, and they are sugar eaters We do however use 1 & 1/2 times for the PB filling. Hi Dawn, Im sorry to hear that this one didnt work for you! Hi Maya! Some sweeteners are excluded because they are not metabolized. The problem is not the chocolate but the sweetener? Readers that made this also viewed these recipes: Like this video? Then you can work on the peanut butter cups candy in between. Did I do something wrong? (You'll also get free recipes via email. So easy and tasted better than reeses. I plan to make these and put them in a special box for my husband for Valentines Day. Along with any further instructions. You can use unsweetened chocolate, but be sure to use a powdered sweetener (preferably allulose as it will dissolve best in the chocolate without leaving a gritty texture). Repeat this step for each paper liner until the 12 paper liners are covered with melted chocolate. Just follow the recipe for homemade peanut butter cups, and use powdered sugar-free sweetener instead of powdered sugar. Can I use Truvia which is a combination of stevia and erythritol in the same amount of 4 tsp? Reeses in the same size have 22g net carbs each. They came out lovely (taste very posh, haha) but I definitely need more peanut filling. Set aside. I loved these and they were so easy. Hi Lisa, Sorry you cant see the video. Its a good recipe to make when you have other things to make in the kitchen. Just make sure its sugar-free for low carb peanut butter cups. Place the muffin case back into the muffin pan. 2 cups Lillys chocolate caramel sea salt chips melted over double boiler. I love peanut butter cups and now I know how to make them sugar free! I welcome constructive criticism, but please be respectful. (Click the bell icon to be notified when I post a new video.). Microwave 30 seconds to soften, remove the bowl from the microwave and stir the ingredients to combine evenly. I hope that you too find the recipes you love on Sweetashoney! Remove the muffin tray from the freezer and add 2 teaspoons (10 ml) of the peanut butter filling into each cup. This helps the chocolate drip between the peanut butter disk and the silicone mold. Check your browser settings to make sure you are not viewing the website in Reader Mode or in an RSS feed. (Wholesome) Yum! You must consult with your doctor before starting on a keto or low-carb diet. Share your recipe picture by tagging @wholesomeyum and hashtag it #wholesomeyum on Instagram, or in our Facebook support group, too - I'd love to see it! Brush melted chocolate to cover bottom and a little bit along the sides of each silicone cupcake mold. Sign up to save your favorite keto recipes and articles for free! My husband and I are new to keto eating and this is the first recipe I try with keto ingredients. This will mimic my favorite candy so I cant wait to try them. Freeze for 10 minutes, until at least the top is firm. This will enhance the chocolate flavor of this keto sweet treat. Im so happy to have you here. Cooking and Baking is my true passion. By creating the peanut butter centers first, then layering with the melted chocolate, you will really feel like youre eating a regular Reeses peanut butter cup! Is a piece mean one cup? And, they happen to be one of my favorite keto chocolate recipes, too. Keto peanut butter cups are much easier. Its an unsweetened chocolate variety, and the cups will be very bitter and not sweet at all with this option. Now I can have a sweet treat without feeling guilty!!!! stevia-sweetened or 85% cocoa, not pure 100% cocoa, use refined coconut oil for no coconut flavor. Freeze for another 10 minutes, until at least the top is firm. Not sugar free? Thanks for any info! So my best bet would be to just not make them. Hi Lisa, In order to make a room temp stable candy the chocolate would need to be tempered. They taste fine, but they melt in your hand. These sugar-free keto peanut butter cups are just like real ones! Meanwhile, prepare the peanut butter mixture. Use a spoon to spread the peanut butter layer evenly all over the first chocolate layer. I pulled it off with 3 ingredients,no freeze time!! Thanks so much. Thank you! If youve enjoyed this recipe, youll love the following: Made these peanut butter keto fat bombs? You can also eat them frozen for a frozen at bomb treat. These are so delicious! With carbs so low, there's no reason you can't enjoy this low carb keto candy. Fantastic recipe! This sounds devine although I will probably use milk chocolate. The idea behind fat bombs is having something intensely satisfying with a lot of fat to curb any cravings and hunger. Will make again and possibly share the finished product! You should always calculate the nutritional data yourself instead of relying on Sweetashoney's data. Sugar-free chocolate bars or chips are high-fat chocolate, and they melt pretty well in the microwave. YES, also email me a FREE printable keto food list! Subscribe to my YouTube cooking channel for healthy recipes weekly! Have questions about calculations or why you got a different result?
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