One of the most effective methods of determining the predominant energy system during a specific form of exercise is by monitoring your heart rate. Energy Systems Used in Sports. Energy System Integration The energy systems do not work independently. Aerobic system – This is the long-duration energy system. Aerobic and anaerobic systems usually work concurrently. Energy System 3: Oxidative (Aerobic) System The first or third system is the Oxidative phase. Therefore training in all three energy systems is vital. In this phase, as the term indicates you are using oxygen to fuel the breakdown of carbohydrates first, free fatty acids second and if the exercise continues long enough -protein. The three energy systems do not work independently of one another. The predominant energy system being used at rest is the aerobic system. Predominant energy systems: dictated by intensity and duration of ... is there a contradiction between the text (specific vs non specific) and the “energy systems development pyramid” in terms of specificity level / type of athlete ? The duration of the exercise, the intensity of the exercise, whether or not oxygen is present, the depletion of chemical and food fuels during exercise. Also asked, what are the 3 types of energy systems? What are the predominant energy systems used by a 400m runner? Factors that determine which energy system is dominant. PC stored in the working muscles. Three energy systems -- commonly referred to as metabolic pathways -- are responsible for the chemical reactions within cells and tissues during exercise and sports. Fuel source ATP-PC system. After five minutes of exercise, the O 2 system is dominant. Knowing the predominant energy system you are using during your workouts will help you determine your recovery needs for nutrition and rest. The aerobic energy system is also known as the oxygen energy system and it uses both carbohydrates and fat in a slow energy burn. For instance, sprint coaches intuitively train their athletes with sprint distances even though they are unfamiliar with the benefits of such training on the nervous system and the anaerobic energy systems. The predominant energy system used during exercise will depend on the intensity and duration of the activity and the individual's levels of fitness. The aerobic energy system is the most complex of the three using oxygen to create something called glycolysis and, ultimately, produce that all-important ATP. From very short, very intense exercise, to very light, prolonged activity, all three energy systems make a contribution however, one or two will usually predominate (5). In a 1 km run, this system is already providing approximately half the energy; in a marathon run it provides 98% or more. During exercise, all the systems operate simultaneously in different degrees, depending on the energy demands placed on the body. As a consequence you have one dominant energy system in the body (aerobic) with the two other energy systems that enable higher intensity of play (anaerobic alactic and anaerobic lactic). Energy system one – aerobic. A 400m race is a high intensity event which typically last less than one minute, therefore the main energy system used is anaerobic glycolysis. For a basketball player, all three of these energy systems are essential during competition. Energy is stored in the body in various forms of carbohydrates, fats, and proteins as well as in the molecule creatine phosphate. These energy systems include the phosphagen, glycolytic and oxidative pathways. Coaches without real knowledge of energy systems often intuitively develop programs that train the dominant energy system for their sport. 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