These naturally sweet fruits boast large amounts of vitamin C, vitamin K, potassium, phosphorus, magnesium, calcium and fiber. How is dried fruit processed? To sum everything up, the health benefits of dried apricots are as follows: it helps in blood clotting, building muscles, controlling high blood pressure, skin glow enhancement, asthma relief, increasing hemoglobin production, providing good vision, regulating heartbeat, pregnancy relief, cleaning of the digestive tract, skin benefits, fever reduction, improving digestion, treating constipation, fighting … It does not matter whether they are nuts, almonds or cashew nuts: dried fruit helps fight high cholesterol. They’re fast, efficient, and take most of the guesswork out of the process. best-dried fruits you can find on the market: 1. What are the benefits of dried fruit? These are 10 Dried or Dry Fruits and Nuts benefits. Mega Menu. Skip to content. The drying process generally preserves nutrients, so dried fruit is a good source of antioxidants, vitamins, minerals, and fiber. Although the sugar in dried fruit is natural, it may still contribute to tooth decay. Beer 52 exclusive offer: Get a free case of craft beer worth £24. As dried fruit contains less water and is therefore a more concentrated source of nutrients, it tends to be higher in most vitamins and minerals per 100g when compared to their fresh counterparts. Is dried fruit as nutritious as fresh fruit, and how much counts towards your five-a-day? By clicking Subscribe, I agree to the WebMD, Smart Grocery Shopping When You Have Diabetes, Surprising Things You Didn't Know About Dogs and Cats, Coronavirus in Context: Interviews With Experts, Health News and Information, Delivered to Your Inbox, Becoming a Vegetarian: Foods to Choose From. It is also significantly higher in calories per 100g. Shop Banana → Ekoa Coconut. Antioxidants in dried fruit can improve the response of insulin. Dried fruit is packed with nutrients, especially fiber. Also, because fresh fruits are seasonal, you can use dried fruits. People with diabetes must be mindful about dried fruit. Some brands will soak the dried fruit in juice to add to the sweetness, but this will also increase the sugar content. Eating apricots are some of the best ways to lower your blood sugar levels. All health content on bbcgoodfood.com is provided for general information only, and should not be treated as a substitute for the medical advice of your own doctor or any other healthcare professional. Nutrients commonly found in dried fruit include vitamin A, vitamin K, polyphenols, and, of course, fiber. In addition, the content of calcium, manganese, and iron in dried fruit also helps prevent osteoporosis. tract needs to maintain it. Dried fruit has long been used as a source of vitamins and minerals that can last year-round. During pregnancy, the body needs to absorb large amounts of iron, meaning more needs to be consumed than usual. Dried Figs Benefits The most important health benefits of dried figs include its ability to strengthen bones, lower blood pressure, optimize digestion, aid in weight loss, and regulate diabetic symptoms, among others. Dried fruit benefits are most often associated with being a healthy part of a diet for constipation. Dried Apricots Benefits. They can also prevent oxidative stress and inflammation in the pancreas. Fruits. Facebook; Prev Article Next Article . We asked a nutritionist to explain. A 30g portion of dried fruit counts as one of your five-a-day – this is roughly equivalent to 80g of fresh fruit. As with any fruit that has a dense concentration of antioxidants, dried apricots are excellent for neutralizing free radicals and preventing oxidative stress. 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